ISD AND RELATIONSHIPS: TROUBLE SPOTS – POTENTIAL SOURCES OF CONFLICT FOR ALL COUPLES – THE PREVENTING PROBLEMS FROM GETTING SOLVED IN A SATISFACTORY MANNER
Wednesday, March 16th, 2011ISD AND RELATIONSHIPS: TROUBLE SPOTS – POTENTIAL SOURCES OF CONFLICT FOR ALL COUPLES – THE PREVENTING PROBLEMS FROM GETTING SOLVED IN A SATISFACTORY MANNERIn addition to preventing problems from getting solved in a satisfactory manner, communication breakdowns leave a trail of hurt feelings, resentments, misunderstandings, and fuel for future conflicts. And certain types of communication—which we did learn while growing up—can actually create conflict and increase your chances of experiencing sexual problems, including ISD.For instance, many of us seem to believe that being in an intimate relationship endows us with mental telepathy and we expect to be mind readers. But no matter how close you feel to your partner, you can still guess wrong—and often do. Likewise, if you expect your partner to know how you feel and to act on that knowledge, doing precisely what you wish, you will be disappointed, no ifs, ands, or buts about it.Accusatory statements, which Frank and Liz specialized in, are outright attacks on your partner that escalate conflicts.Kitchen sinking—bringing up past events, old injuries, and everything but the kitchen sink during arguments— ensures that conflicts will escalate, but never actually get resolved. Kitchen sinking is a habit many people with sexual problems display, either using other issues to keep the focus off the hot topic or using the sexual problem to hurt or humiliate the partner who has gained an advantage in the nonsexual conflict.Linked to your own unrealistic expectations, unreasonable demands—like insisting that an emotionally depleted partner make time to make love, or repeatedly attempting to seduce a partner who has ISD—leave you feeling frustrated and your partner feeling inadequate, anxious, and angry.Using sex as your only means of expressing affection is another mistake. Far too many of us, men especially, do not know how to convey tender or loving feelings in words or with nonsexual touches. Some of us can’t even hug our partners—or be hugged by them—without turning the token of affection into a sexual overture or interpreting it as one. This contributes to ISD by:• creating resentment and hostility in partners who come to believe they have to “put out” sexually in order to receive any affection at all• limiting the amount of intimacy in your relationship by avoiding all physical contact, fearing that it will lead to sex when sex is not what you want• leading you to assume that your relationship’s low or absent sexual desire can mean only one thing—that your partner does not love you anymoreFinally, as we have pointed out in earlier chapters of this book and will explore as a part of the self-help strategies in Chapters Six, Seven, and Eight, miscommunication or no communication about sex itself decreases sexual satisfaction, increases performance anxiety (as you guess about whether you are doing it right or pleasing your partner), and can make sex an activity you dread rather than look forward to.*123\261\8*