SUGGESTIONS TO BOOST IMMUNE SYSTEM FUNCTION AND PREVENT CANCER
Nutrients
Specific nutrients are very important in maintaining adequate functioning of all levels of the immune system. If one single nutrient is lacking in the body, the immune function can dramatically become depressed. It is important to maintain good levels of beta-carotene, vitamin A, vitamin C, vitamin E, zinc, vitamin B6 and other antioxidants. Coenzyme Q10, lipoic acid, N. Acetyl cysteine, germanium, selenium and bioflavonoids have immune system-boosting effects.
Antioxidants are vital for maintaining optimal immune system function as they act to prevent free radical damage to immune cells and the thymus gland. Recent clinical trials have found that antioxidants can significantly improve immune response, including increasing the activation of cells involved in tumour immunity.
Lactobacillus Bulgarius, a common bacterial culture from yogurt, has been used to stimulate T-lymphocyte production and anti-tumour activity of macrophages, thereby enhancing the function of the immune system.
Ozone Therapy
Supersaturating oxygen in the blood oxidizes foreign agents, improving immunity. Liquid oxygen is available from health food stores.
Pets
The human/animal bond is emotional in nature. Given that emotions and neurotransmitters are linked, our pets may help to maintain or enhance our immune system’s strength. Pets teach us the magic of ‘unconditional love’ and provide us with a wonderful stress release. If we are stress-free emotionally, we remain stress-free physically. After all, we can talk to our pets all day long and get all of our worries off our mind. Can you think of a simpler way to release your stresses and improve your physical health?
Relaxation/Meditation
Meditation or placing ourselves in a relaxed state brings about a sense of calm, peace and serenity, and hence has a positive effect on immune function. Visualizing positive outcomes and good health sets up a plan for the subconscious mind to carry out these desires and wishes.
Sleep
Get adequate sleep. The hours slept before midnight are twice as beneficial as the hours slept after midnight. Go to bed early. Sleep is a revitalizing nutrient that enhances immune system function and provides resistance to infections.
Sunlight
Sunlight is extremely important in enhancing immune system function and having a positive effect on moods and emotions.
Thymus Gland Tapping
Tapping or gently pounding on your thymus gland daily stimulates the release of white blood cells and improves thymus gland health and function.
Touching and Being Touched
As humans we need to feel accepted and loved. Touch in whatever form, whether it be a kiss, a hug, a gentle touch or holding hands, enhances the psycho-neurological phenomena that support immune system function.
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Tags: Cancer